POST#1 (4th March 2010)

Breakfast. Woke up late, thus had no time to eat a prepared meal. Hence,

Breakfast :
-1 glass of milk (low fat)
-1 cereal bar
-1 apple

Lunch: Sandwich
-Wholemeal bread
-Lettuce
-Pickles
-Ham

Dinner: Sandwich
-Wholemeal bread
-Lettuce
-Ham
-1 fried egg


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Workout done:

2 sets of:

• 10 x Lat pulldown @ 29 (lbs/kg?)
• 10 x Weighted Rows @ 54
  
• 10 x Fly @ 47
  
• 10 x Chest Press @ 40
  

and then

5-5-5 of:

• Lat pulldown @ 43

and

15-10-10

• Hanging leg raises

On the leg raises, I felt good after doing 10, so I thought I'd push for 15, and try to keep it up for the continuing rounds. And as it shows, failed.

Target for next round :

• Increase weights for Lat pulldown by 1 slab, for both the (2x10) and the (5-5-5)
• Increase weights of Fly and Press by 1 or 2 slabs if possible
• Increase Hanging Leg Raises' reps to 15-15-15.